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Join Krista for an iRest™ Meditation in the Frazer House at Glasgow Regional Park on Tuesday March 10th at 4pm

Learn how to de-stress through iRest™-based Yoga Nidra.  This class Is accessible to all.  Movement is adapted to your own personal capability.  Come join us on a mat or in a chair.  Start with movement and move into a guided meditation based on the iRest™ program.

This adult class is in cooperation with New Castle County Parks and Recreation
To reserve your mat please visit: https://bit.ly/384NRRn