Join Krista for an iRest™ Meditation in the Frazer House at Glasgow Regional Park on Tuesday March 10th at 4pm
Learn how to de-stress through iRest™-based Yoga Nidra. This class Is accessible to all. Movement is adapted to your own personal capability. Come join us on a mat or in a chair. Start with movement and move into a guided meditation based on the iRest™ program.
This adult class is in cooperation with New Castle County Parks and Recreation
To reserve your mat please visit: https://bit.ly/384NRRn