Flow with Brooke!  August 21, September 11th & September 18th.  (times to be announced)

Join Brooke for dynamic movement and a yoga flow that brings awareness to sensations within the body as you move on the mat. While Ms. Brooke will lead you through class, she encourages her students to move and experience what feels good to them in that moment.  We encourage you to come 10 minutes early to get set up, take a few breaths, and leave the world outside the door.

Pre-Registration is required.


Sound Bath with Lauren August 28th (time to be announced)

Lauren produces healing vibrations with her crystal quartz singing bowls by allowing tones to build and evolve.  This produces a sea of sound that is both timeless and alive.  The vibrations interact powerfully with our bodies; helping to cleanse and rejuvenate us at the deepest cellular levels; physically, emotionally, mentally, and spiritually.

Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety
• reduced pain
• peace of mind and mental clarity
• emotional healing or release
• continuing self-development
• better sleep


Belly Dance with Julissa August 29th (time to be announced)

Sway your hips and snake arm your way to excitement, fun, and feeling confident! After introductions and a warmup, we will learn the foundational belly dancing moves. Come have an evening of fun and building confidence as we work up a sweat with friends! We will move our bodies and at the end of class, we will have mastered moves that will be combined into a manageable choreography. Step out of your comfort zone, be brave, and join us for an evening of movement!

All levels are welcome! Wear clothes that you can easily move in. The studio is shoe free, so don’t worry about dance shoes! Hip scarfs will be provided!

Hip scarfs available for purchase.  If you would like to go home with your own hip scarf, bring $10 cash or $15 for two hip scarfs.Price is $35.

Reserve your spot now! Pre-registration is required.